The struggle to eat healthier is real. Fortunately, we did some research and found some simple ways to eat healthier without requiring a ridiculous annual income.
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While running far away from the gym does technically count as exercise, we’ve got a few tips that will help you feel like Superman hours before you step foot in the gym.
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While we all know and love meditation for its ability to ease anxiety and stress, it has a handful of other benefits that are less well-known. Here are 5 reasons you NEED to start meditating!
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If only our brains came with an ON and OFF switch, getting a great night’s sleep would be simple. Fortunately, there are ways you can win the nighttime battle by making a few small changes to your daytime routine.
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Unless you share the same DNA with Peter Pan, getting older is unavoidable. Here are a few bad habits that can age you faster.