5 Reasons You Should Start Meditating Today
Meditation. Everyone has heard of this mindfulness practice, but not everyone is aware of how beneficial meditation can actually be. While we all know and love meditation for its ability to ease anxiety and stress, it has a handful of other benefits that are less well-known.
With that in mind, here are 5 reasons you need to start meditating:
1. Get Those Z’s
Trouble sleeping? You’re not alone. Luckily, meditation is a great way to calm your mind so you can get more restful sleep. In fact, people who practice meditation are more likely to fall asleep sooner and stay asleep longer.
If you’re one of the many people whose runaway thoughts are keeping you up, take 10 minutes to focus on your breathing before bed. This will help quiet your mind and put you in the right headspace for a good night’s sleep!
2. Help Reduce Pain
You read that right! Meditation has been linked to pain management in several studies. If you’re looking for a natural way to help ease aches, mindfulness meditation has been shown to reduce the emotional response and stress that can accompany, and intensify, pain.
3. Become Laser-focused
Ever find your mind wandering when you need to buckle down and focus? Maybe you had to read that last sentence a few times because you just forgot what you read (we’ve all been there). Meditation can help improve your attention span. In fact, one study found that 4 days of meditation could be all it takes to start seeing results.
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4. Control Those Cravings
Wishing you had more willpower so you could avoid less than healthy eating habits? Meditation can help with that too! In fact, a review of 14 studies suggested that mindfulness meditation helps control binge eating and emotional eating.
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5. Am I Forgetting Something…?
Nope! Because meditation has even been shown to help reduce memory loss.
Many people use meditation as a tool to improve their mental clarity and keep their memory sharp. And it’s no secret why — in one study, students who completed mindfulness training scored better when tested on working memory and focus than students who did not.
So the next time you can’t remember where you put your keys, take a few minutes to center your thoughts and control your breathing!
Meditation is a great way to improve your mental and emotional health. And the best part is, you can do it anytime, anywhere. When taking care of your mental health is this easy, why wouldn’t you? All that’s left to do is find a style and type of meditation that works for you.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.