The POWER Of Protein
Imagine if someone were to give you a brand new Ferrari, fully loaded with a V8 engine, 986 horsepower, zero-to-60 miles per hour in 2.5 seconds, and a top speed of 211 miles per hour. Now picture this – you only have a shot glass worth of gasoline to drive it. Kind of makes this high-performance machine seem useless, right? That’s basically what happens to your body when you aren’t consuming enough protein. No fuel = no fun. You won’t believe all of the incredible health benefits you could be enjoying by eating more high-protein foods you already love.
Reduces Your Appetite And Hunger Levels
Suggested foods: Eggs & Almonds
Studies have shown that a diet rich in protein can help you lose weight. This is because protein reduces your level of the hunger hormone ghrelin while boosting levels of peptide YY, a hormone that makes you feel full. If you want to lose weight or belly fat, consider replacing some of your carbs and fats with proteins, like eggs or almonds. One large egg has 6 full grams of protein and is only 78 calories. For a handy, to-go snack, almonds also have 6 grams of protein and are only 164 calories per ounce. Bonus benefit – they are a great source of fiber, Vitamin E, Manganese, and magnesium, too!
Keeps Your Bones Healthy & Strong
Suggested foods: Chicken Breast and Greek Yogurt
Chicken is delicious, nutritious, and can be paired with just about anything. Roasted chicken without the skin contains 53 grams and only 284 calories. For a healthy, protein-packed snack, consider Greek yogurt. One 6-ounce container has 17 grams of protein and is only 100 calories. There have been long-term studies dedicated to protein and they all have found a connection to protein and improved bone health. People who eat more protein as they age had a tendency to maintain bone mass better than those that do not, The result - a lower risk of osteoporosis and fractures.
Lowers Your Blood Pressure
Suggested foods: Tuna and Broccoli
High blood pressure is bad, like really bad. It can lead to heart attacks, strokes, and even chronic kidney disease. In 40 controlled clinical trials, increased protein intake lowered the systolic blood pressure (the top number) by 1.76 mm Hg on average and lowered the diastolic blood pressure (the bottom number) by 1.15 mm Hg. It also was found to reduce LDL (bad cholesterol) and triglycerides. Broccoli is one of the healthiest vegetables you can eat to combat high blood pressure, and it’s full of protein, Vitamin C, K, fiber, and potassium. Scientists have found that broccoli provides your body with bioactive nutrients that help protect your body against cancer. Tuna is another excellent source of protein and contains nutritious Omega-3 fats. One can is only 128 calories. If you can resist the urge to add mayo, that’s your healthiest option. Also try to stick to tuna in water, not oil.
Helps You Stay Fit As You Age
Suggested foods: Shrimp and Brussels Sprouts
Aging gracefully isn’t easy, especially when you wake up in the morning and everything hurts. Eating protein is one of the best ways to reduce age-related muscle deterioration. Staying physically active is important, but there are foods that can help take away the guilt of skipping leg day at the gym. Try eating brussel sprouts. Not many people know that brussel sprouts have protein, fiber, Vitamin C, and other beneficial nutrients. A half-cup gives you 2 grams of protein and is only 28 calories! Raw shrimp is another great source of protein. It’s low in calories and is loaded with healthy vitamins and minerals, like selenium and Vitamin B12, and Omega-3 fatty acids.
Supports Weight Loss, Younger, Healthier-looking Skin, Increases Energy and More
Suggested food: QuiAri Chocolate or Vanilla Shake
Don’t have time to cook? Consider QuiAri’s Chocolate or Vanilla Shake to get your daily dose of protein, plus a whole lot more! Made with Maqui, the new #1 superfruit, QuiAri Shake has 16 grams of long-lasting protein, PLUS 24 essential vitamins and minerals, powerful superfoods, and a proprietary extract called MaquiX® which boosts the natural antioxidant power of Maqui up to 10 times. It really doesn’t get any better than that! You’ll love the taste - the vanilla is like birthday cake, the chocolate is like your favorite ice cream. Drink it once a day at breakfast.
Learn more about QuiAri products by visiting QuiAri.com