Superfoods That Are Super Easy To Add To Your Meal
The idea of eating more superfoods is way better than the reality of actually doing it. It’s not like you can ask for fresh kale on your Whopper at the Burger King drive-thru or go to a Super Bowl party and ask the host if they have any turmeric to sprinkle on your chicken wings. Here’s the truth – just because it’s hard to incorporate superfoods into your diet doesn’t mean it’s impossible.
We’ve compiled a list of socially acceptable ways to supercharge everyday foods.
Add Spinach To Your Eggs
Whether you’re making eggs at home or at the omelette station in a Courtyard Marriott, you can easily slip in a superfood or two without causing a fuss. Adding a leafy green, like spinach, provides a powerful punch of Vitamin C, beta-carotene, and Vitamin K, which helps with bone density and heart health.
Add Black Beans To Salsa
Better health can be as simple as opening a can of beans. Adding black beans (a well-known superfood) to homemade salsa can make you more popular at pot luck parties, but it also provides a great source of lysine and other essential amino acids. Black beans contain powerful, disease fighting phytochemicals and fiber, which are very important to include in a healthy diet
Add Blueberries To Plain Yogurt
Adding fruit to yogurt isn’t exactly innovative, but it can be ridiculously healthy with the right superfood. We recommend blueberries. They tend to be lower in sugar than other fruits and are packed with anthocyanins – an anti-bacterial and anti-inflammatory agent. If you want to get a little crazy, add a scoop of sugar-free Cool Whip. Whipped cream is by no means a superfood, but it’s not super-terrible for your diet if you choose the sugar-free option.
Add QuiAri to Water Or Milk
All you need for this one is a glass of plain water or milk and QuiAri Shake. We are a global health and wellness company with products featuring the world’s new number superfruit, the maqui berry. Maqui is naturally loaded with antioxidant power - up to 5 times more than any previously known superfruit. Our products include an exclusive, super-concentrated organic extract, MaquiX™, that boosts the power of maqui. Just enjoy a delicious chocolate or vanilla QuiAri Shake in the morning and you’re good to go for the rest of the day. You can also pair your Shake with QuiAri Energy, a supplement featuring MaquiX™, to help keep you focused on your to-do list.
You can learn more about QuiAri products, the maqui berry, and MaquiX™ by visiting us at QuiAri.com.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.