Power Workouts For Two

Some days you just don’t feel like working out, we get it. But, resist the urge to stay in bed, because those days are the most crucial! They show you what you’re really made of. 

On those days that you need a little push, who better to get you motivated than your partner in crime - whoever that is! So, grab your lover, your swole mate, your bestie, or your mom (you know she wants to spend some time with you), because we’ve compiled our favorite couple workouts for double the burn! 

Bodyweight + Besties

Looking for a light workout that’s perfect for you and your best friend? This 20 minute routine includes everything you need for a full body workout — planks, squats, dips and crunches. All of the below movements utilize you and your partner’s bodyweight to help you work up a sweat! 

Exercises:

1.  Plank + Arm Pushes

2.  Single Arm Rotation Squats 

3.  Low Plank Hop Over’s

4.  Squat + Single Leg Lifts

5.  Chair Pose + Tricep Dips

6.  Glute Bridges

7.  Bicycle Crunches

8.  Alternating Leg Circles

Abs, Anyone?

Everyone wants abs, but they can be so much work. That’s when you need to grab a partner to help make those ab workouts bearable. Check out the list below, perfect for people who are trying to bring a little fun to the gym!

Exercises: 

1. Inchworm Hand Taps

2. Partner Leg Throws

3. High 5 Sit-ups

4. Boat Hold & Pass

5. Partner Bicycle Crunches

6. Low Plank Band Pulls

Couples That Cardio Together, Stay Together

That’s right! To make that cardio routine a little less daunting, why not grab someone to suffer (I mean workout) with you! Try these exercises to get your heart racing! 

Exercises: 

1. Jump Squat High 5

2. Plank Out-out-in-in

3. Swimmers + Burpee

4. Partner Resisted Sprints

When you have a routine and and a strong support system it’s that much easier to stick to your goals. Workout buddies help you stay motivated and keep you accountable. What’s not to love about that?

Need a little help getting that partner to the gym? Try bribing them with a sensational tasting shake that’s healthy too. With only 120 calories per serving and 16 grams of long-lasting protein, QuiAri Shake is the perfect option for any workout duo. Don’t forget QuiAri Shake’s partner in crime, QuiAri Energy! This combo is sure have you both looking and feeling great.

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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.