Foods That Will Boost Your Immune System

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Foods That Will Boost Your Immune System

With 2020 coming to a close and entering a new year, health and wellness is all the buzz. Time after time resolutions about dieting, exercising, and more are broken too soon due to lack of information and knowledge on the topic. There are thousands of diets around the world, but if your body is run-down and tired it becomes easier to fall into old habits – bad habits. Below are foods that keep your body running, boost immune health, and are easy to incorporate in everyday life. 

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Citrus

You’ve probably heard this one before. Vitamin C in citrus is known for being the go-to when you feel a cold coming on. However, Vitamin C is something that should be consumed everyday! It has recently been said that, in addition to immune health, adequate Vitamin C intake can help boost energy and even put you in a better mood. Adding an orange or grapefruit to your breakfast is easy, affordable, and helpful for a busy day ahead. 

Broccoli

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For those who don’t like citrus, there’s always broccoli! Broccoli is also loaded with Vitamin C and helps in the prevention and treatment of many illnesses. Eating this veggie, along with cauliflower and brussel sprouts, helps with anti-aging of your immune system. Try adding it to your daily dinner and don’t be afraid to pour on a little cheese!

Almonds

Nuts, in general, are great for an on-the-go snack. What you probably didn't know was that almonds are packed full with Vitamin E. Vitamin E, found in nuts, fights off bacteria present in the immune system and can prevent a cold from slowing you down. Almonds, specifically, also contain protein, fiber, and healthy fats and assist in weight loss and lowering of cholesterol. Add almonds, walnuts, or pecans to your salad, breakfast, or just have them as an afternoon snack.

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Local Honey in Green Tea

It’s getting to be that time of year every allergy-prone person dreads…pollen season. Every Spring you hear sneeze after sneeze and sniffles left and right! One easy way to help this yearly occurrence is locally made honey! Go to the closest Farmer’s Market or organic grocer and start adding honey to your everyday routine. All it takes is one spoonful that you can take by itself or add it to green tea to soothe your sore throat or open your sinuses!

QuiAri Shake

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Another easy product to add to your diet is the QuiAri Shake. Mix it with some water and in seconds you have a drink that gives you:

  • Protein

  • Probiotics

  • Fibers

  • Amino Acids

  • Vitamins

QuiAri contains the worlds new number one superfruit- Maqui. Our products contain all the ingredients to strengthen your immune system, promote a healthier cardiovascular system and healthier blood sugar levels. Keep your body going and stick to your New Year resolutions with QuiAri.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease

FoodQuiAri Marketing