How To Enjoy Your Cardio

If you’re like a lot of people, cardio can be painful and dreadful on a daily basis. Walking into the same gym, getting on the same treadmill, and looking at the same things every day can get boring FAST. Instead of counting down the minutes until cardio is over, what if you could actually enjoy your workout, burn more calories, and stimulate your mind at the same time? Step outside, literally, and check out these ways to incorporate your cardiovascular activity everyday while having fun. 

For The Runners

If you enjoy walking or running try moving your workout to the beach. Running on the beach is proven to burn more calories and build more muscle. In fact it takes about one and a half times the effort to run in the sand. Be sure to adjust your pace though, because it will definitely wear you out quicker! 

If the beach doesn't sound appealing, try hiking or running stadium steps. Running stairs can test your agility and endurance while the challenge and focus will take your mind off counting the minutes until it’s over. Whichever running route you choose, disconnect from the world and enjoy the scenery.

On The Water

Paddle boarding is a recently-discovered way to enjoy your workout. Not only is it peaceful, but it is one of the most core-engaging workouts around. Between balance and paddling, every muscle has to be tightened and controlled in order to go in the direction and speed you desire. It is the most low impact, yet full-body workout to date, not to mention the scenery and peaceful meditation time it brings you. Take out your board, or rent one, ideally around sunset to reduce stress and improve cardiovascular health. But here’s the best part: you can take your furry friend along for the ride! 

There’s No “I” In Team

Recreational sports are also a great way to complete your cardio and meet new people! Try beach volleyball, tennis or a pick-up soccer league. You'll burn way more calories than a gym workout and brush up on your competitiveness. Gather friends for a quick game or join a league online! Either way, you will check that cardio box, build muscles that you might not normally train, and engage socially!

Relax In The Tub… Wait WHAT?

Thats right! Did you know that taking a hot bath for 30 minutes can burn as many calories as a 30 minute walk? So, if you’re too tired or have had a long day, run your bath to 104 degrees Fahrenheit and burn over 150 calories. Relax your mind and your body – and make a hot bath part of your recovery day routine!

Keep It Outside

There are countless benefits to working out outdoors that range from body to mind. Being outside and around nature is a natural antidepressant. It releases more endorphins than a boring gym workout. The outdoors allow us to unplug our minds and gain mental relief while improving physical health. Take a QuiAri Energy tablet before you start your workout. It will be easier to push yourself that extra mile and truly allow for a peaceful and more energetic workout.