How To Improve Brain Health

Nowadays everyone is so focused on fitness and physical health that sometimes mental health can slip through the cracks. Improving brain function and maximizing your mental activity is a great way to avoid becoming too tired, burned out, or overly stressed. Simple, everyday things can help increase brain function and your ability to push forward when normally you’d start to crash. Work out your brain using some of the tips below!

Exercise

Simple exercises can allow your brain to release endorphins and relax all of those racing thoughts bouncing around in your head. Whether it's light cardio or intense lifting, your brain receives more blood flow and your heart rate increases. Exercise is proven to help in anti-aging and is a great way to engage both your body and brain at the same time. TIP: Stimulate your brain even MORE while exercising by plugging in your headphones and listening to some tunes or your favorite audiobook!

Go Greek Once A Week!

Eating a Mediterranean diet filled with fish, plant-based foods, and healthy fats is a great way to improve brain function. Omega-3s, found in fatty fish, helps to sharpen memory and can improve your sleep schedule. Including healthy foods, such as vegetables and grains in your diet, can also help  keep you energized and ready for whatever the day brings. Did you know that a hearty Greek salad once a week can help  put a stop to cognitive aging and can protect your brain against decline?

Socialize

Fight off depression and stress by staying engaged in your social life. Connect with family and friends through exercise, dinner at a Greek restaurant, or even joining a book club. Encourage others around you to improve their brain health, and get healthy together. Also, try to avoid  isolation and make  an effort to be around people. It will strengthen your brain and increase happiness and overall health. 

Do A Puzzle

Your brain is one big muscle that needs daily exercise to stay active and sharp. Any type of engaging puzzle or mind test is great for keeping up with vocabulary, memory, and cognitive ability. Try a word search, crossword, jigsaw, Sudoku, Solitaire - the list goes on! Even the App Store on your smartphone has plenty of games designed to increase brain function. Before you know it, you’ll be addicted! 

Feed Your Brain

Provide your brain and body with all the nutrients you need in just two easy steps. Shake it and Take it! Drink aQuiAri Shake and take QuiAri Energy every day to nourish your body with essential vitamins and minerals. One shake and one to two Energy tablets gives you everything you need to help improve your health. Having a consistently healthy diet is key to keeping your brain awake and stimulated. Without vitamins, minerals, amino acids, and more, your brain will crash and become unreliable. Let QuiAri help you boost your memory, mood, and health!