Dimensions of Wellness

Here at QuiAri, we are all about FEELING GOOD and being the absolute BEST VERSION OF YOURSELF! To be in optimal wellness, one needs an overall balance of physical, social, spiritual, emotional, intellectual, environmental, and occupational dimensions. While physical health plays a major role in being well; one needs harmony within all wellness dimensions to live an optimal life.

Wellness is the pursuit of continued growth in all of the seven dimensions. Let’s explore these seven areas and see how YOU can be the healthiest version of yourself!

Physical 🏋🏻 🥗 💪

Overall physical wellness encompasses a variety of behaviors. For example, what kind of exercise and nutrition do you give your body daily? What are your fitness endeavors? It all matters.

✨ Tips for optimal physical wellness:

  • Exercise

  • Get enough rest

  • Eat healthily

  • Abstain from smoking, drugs, & alcohol

  • Drink your delicious QuiAri Shake & take your QuiAri Energy (haha we had to slide that in there) 💁

Emotional 😀 😭 👿

Emotional wellness is the ability to acknowledge, feel, and express emotions such as happiness, sadness, and anger. It's also about having the ability to constructively manage them! How self-confident are you? How much do you love yourself? These are all constructive questions we must ask ourselves.

✨ Tips for emotional wellness:

  • Have a healthy outlet for stress

  • Establish emotional boundaries

  • Have an optimistic attitude

  • Accept and forgive yourself

  • Forgive others

Intellectual 🤓 🧠 💡

The intellectual dimension is all about exploring new concepts, creativity, and stimulating mental activities. How inspired do you allow your mind to be? The more stimulating and inspired you feel, the healthier your intellectual side can be. People with a high level of intellectual wellness are always ready to learn.

✨ Tips for Intellectual Wellness:

  • Be creative as much as possible

  • Read

  • Try and avoid meaningless stimuli

  • Hang out with people that challenge you mentally

Social 🤝 🧑‍🤝‍🧑 👨‍👩‍👧‍👦

Social wellness is our ability to be social within the world and have good communication. It includes having respect for others as well as yourself and having a solid support system with family and friends.

✨ Tips for Social Wellness:

  • Get involved with your community

  • Share your talents

  • Communicate your thoughts and ideas.

Spiritual ☯ 🕉 🧘‍♀️

What is it that you believe in? Spiritual wellness involves having a set of beliefs or principles to help direct you in life. Spirituality can involve your level of faith and commitment to what it is that you believe. Your spirituality can also lead you to your life's purpose. A spiritually well person seeks harmony within and finds harmony with the forces outside themselves.

✨ Tips for Spiritual Wellness:

  • Explore

  • Have an open mind

  • Commit to personal growth

  • Ask questions

  • Meditate

  • Be present

  • Accept accountability

Environmental 🌱 🌎 🌳

Environmental wellness is the awareness of your oneness amongst others, your effect on the environment, and minimizing the impact you have on the planet through daily activities. Through this dimension is an understanding and a sense of harmony with the Earth. Be a protector of our planet!

✨ Tips for Environmental Wellness:

  • Conserve water

  • Reduce, Recycle, Reuse

  • Chat with the Earth

  • Minimize exposure to chemicals

  • Grow plants

Occupational 💼 👨‍💻 🎨

How well are you using your skills, gifts, and talents to gain purpose in your life?

Are you satisfied with what you do for work? Occupational wellness is all about successfully integrating your work into a lifestyle where you feel enriched and satisfied.

✨ Tips for Occupational Wellness:

  • Choose a career that suits your personality and talent

  • Be open to learning new skills

  • Remain positive minded

  • Listen to others and accept feedback

▶▶▶ Be mindful of these 7 Dimensions Of Wellness and you'll see an improvement in everything from your mood to your physical and mental health. Don't know where to start? Try QuiAri. The QuiAri mission is built on the basic principle of helping people live their best life. From the very beginning, our brand’s foundation has been about creating a fun, family-oriented global business where people are excited, inspired, and ready to help others. Come join us! 🎉

Health and WellnessQuiAri MarketingWellness, Health