Workout From Home - 10 Minutes Is All It Takes

When life gets busy it sometimes feels like you have no time to workout, let alone make it to the gym. We are here to help! Below is a high-intensity workout that only takes ten minutes! These workouts don’t require any equipment and can be done anywhere – in your house, apartment, hotel room, even in your office on your lunch break! Click the links below for a quick tutorial of each workout. Follow the proper form and become a fitness guru!

Squats

Squats are a great way to build and tone your leg muscles, but did you know they also engage the entire body and effectively burn calories? From glutes and quads to strengthening your core, squats are the perfect way to start your day and can be done anywhere at anytime. Add free weights to really challenge yourself! 

Complete one full minute of squats with no breaks.

Lunges (Reverse and Side)

While squats are designed to grow your muscles, lunges will help lean them out by eliminating excess fat and cellulite. Reverse lunges place less stress on your knees and joints, therefore making them easier for those with aches and pains or just overall knee problems.

Side lunges engage and strengthen your thighs and hips, making this a good workout for agility and side-to-side movement. This workout also promotes flexibility and balance.

Do each version of lunges for one minute, alternating legs. 

Planks

Yep...we all dread this one, but it really does work wonders for your core! Planks not only tighten and tone your abdomen, but they also burn fat. World-class athletes often use planks to assist in balance, stress relief, and to heighten your metabolism. This workout touches every aspect of your health and is a great way to incorporate strength and endurance while engaging multiple muscles. 

Do three sets of 30-second planks and feel the burn! 

Russian Twists

Another great ab workout that can be done anywhere, anytime! Do Russian Twists to tone your obliques and burn calories! This helps give you a slimmer and stronger core. Add a dumbbell, medicine ball, or just do them with your body weight and you're guaranteed to feel sore the next day. 

Do one full minute of Russian Twists without stopping!

Tricep Dips

This simple bodyweight workout is great for increasing arm strength and leaning out your triceps. Do these against a chair, bench, couch, even your coffee table and you will have stronger arms in no time! 

Complete a full minute of Tricep Dips at your own pace.

Push-ups

Push-ups are another great arm workout that uses only your body weight. These incorporate your triceps, pectorals, and shoulders as well, making this a full upper-body workout. These are a fast way to build muscles and strength if done consistently.

Finish one full minute of push-ups a day.

You can do it! 6 workouts, 10 minutes, and you’re well on your way to a brand new you.

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