Kickstart Your Cardio
Summer might be on the way out, but that doesn’t mean people have stopped thinking about getting that beach-ready figure. With the winter holidays fast approaching, we’re entering into one of the most difficult times of the year to stay fit. Holiday parties and comfort food might be good for the soul, but it’s less than helpful when you’re trying to be the most fit version of yourself.
That’s where cardio comes in!
Why Should You Do Cardio?
Consistent cardio is one of the best ways to blast through fat. These workouts use large muscle groups (like your arms or legs) and get your heart rate up. When you combine regular cardio workouts with strength training during the week, you can increase the rate you lose weight.
If you’re looking for a few easy ways to get in some cardio, you’re in the right place! So, my little cardio bunnies, let’s dive in!
Keep Treading Along
First things first, the one we all know and love - the TREADMILL! It’s basically all the benefits of running, but with the added bonus of being inside. Plus, you don’t have to drag your body back the 4 miles you just ran to get back to your car (props to the outdoor runners, out there.) So, if you aren’t feeling like a nature run, here is why you should use this fat burning stationary machine.
Works out every muscle in your body
Great for HIIT training (High Intensity Interval Training)
Effective way to burn calories and track how much you burn
Improves cardiovascular fitness in a short amount of time
Get To Steppin’
Next up, we have the stair stepper! Now I know everyone cringed when they saw that word, but don’t be afraid of this fat blasting machine! It does wonders for weight loss, and it’s not as brutal as you may think. Thirty minutes on the stair stepper can:
Increase endurance
Burn 180 - 260 calories
Firm glutes, quadriceps, hamstrings, and calf muscles
Jump Into Fitness
Last but not least, one of the most overlooked pieces of exercise equipment at the gym . . . a jump rope! Jump roping isn’t just for kids, it is considered to be one of the best forms of cardio. This is because:
You can do it from home
10 minutes of jump roping burns as many calories as jogging an eight-minute mile
It improves coordination and boosts your metabolism
When paired with healthy eating and lifestyle choices, these cardio methods are great additions to your regular workout routine! Remember, all the cardio in the world won’t help if your body isn’t getting the nutrients it needs. If you’re overwhelmed by healthy dieting, introducing nutritional supplements and shakes can be a great way to ease into healthy eating!
So get out there and start working up a sweat!
Loving the results you’re seeing with the 90-Day Kickstart Challenge? Let us know at testimonials@quiari.com.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.