Healthy Snacks On-The-Go
If you find yourself starving between meals and settling for drive-thrus and packaged gas station food, we have a solution for you. Below is a list of healthy, easy-to-pack foods for those who are always on-the-go...and always hungry.
Pro tip: Prep and pack the night before!
Trail Mix
Buy in bulk or make your own! Trail mix is healthy, delicious, and an exciting option. Nuts by themselves can be boring, but if you add in some dried fruit, dark chocolate, and seeds, you can create a delicious mix that you'll actually look forward to eating. Pre-made bags can be expensive, so a cheaper alternative is buying the ingredients in bulk and mixing them yourself. Almonds, peanuts, pistachios, and walnuts are all good choices! Pair with dried peaches, craisins, bananas chips, or raisins to sweeten up your tasty treat.
Apples and Peanut Butter
Ever heard the saying “an apple a day keeps the doctor away?” While that might not be guaranteed, apples are definitely a healthy, filling snack! Pair with peanut butter, to sneak in some protein. Some people don't particularly like to pack apples as a snack because once cut, they tend to turn brown rather quickly. To avoid this, after slicing, spray lightly with some lemon juice and place in your Ziplock bag/to-go container, etc. Pack the peanut butter (creamy or crunchy) in a small travel dish with a lid, and you’ll have the perfect afternoon snack!
Cucumber & Carrots
Get your daily dose of veggies! Vegetables nourish your body with essential vitamins, nutrients, and minerals! Try sliced cucumbers and carrots with some dip to enhance the flavor! For lower calories, try hummus and tzatziki sauce. For those who feel like splurging, go for the ranch or blue cheese! All can be stored in a small Tupperware container in a fridge, lunch box, or small cooler.
Hard-Boiled Eggs
Easy, delicious, and filling – hard-boiled eggs can be cooked in under ten minutes and stay good for about a week! Containing protein and healthy fats, you can’t go wrong with eggs as a snack or side-dish. Add some salt and pepper, if you choose, and you're good to go!
Avocado
Avocados are a very popular superfruit! They contain lots of fiber and protein, which is also effective in suppressing your urge to snack throughout the day. Eat them plain, or you can mash with salt and pepper, and lemon juice for fresh guacamole. If you’re feeling adventurous, make avocado toast! There are so many ways to enjoy this snack anywhere, anytime!
QuiAri Shake
Enjoy a QuiAri Shake on-the-go. QuiAri offers single-serve chocolate or vanilla Shake packets, making it that much easier to enjoy as breakfast, a snack, or a post-gym reward! Just slip the packet into your purse or pocket. When you're ready, mix with some water and voila – a healthy, delicious, and nutritious shake ready in just seconds! Visit QuiAri.com for more information.