Get Up! Get Going!
Summertime is near which means it's time to get FIT fam! You want to show off that summer body, dontcha? 👙
Real talk – working out is hard...really hard sometimes. The hardest part, however, is just gathering up the motivation to GET STARTED!
👉 If only motivation was just as easy as eating delicious cake – ahhh! 😩
Without good sources of workout motivation, it's darn easy to play hooky and watch Netflix instead. The excuses can be endless...but only if you allow them to be!
If you’re looking for some tips on staying motivated to begin a workout regime, you’ve come to the right place. 🙌
➡️ Here are 6 ways to help you GET UP, GET GOING, AND GET FIT.
- Welcome to Grind Season! 💥 BOOM!
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Buddy System 👩🏻🤝👩🏾
A buddy can help keep you accountable.
The likelihood of committing to your routine will increase when you bring a friend because you won't want to let them down. 😞 A partner can motivate you from wanting to stray from your workout.
Buddies are also awesome to have around to PUSH you through one more set and boost your confidence when you feel like giving up.
Plus, you have someone to take selfies with to show off your GAINS for #flexfriday 💪😎💪😎
👉 Friends that workout together, stay together.
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Play Pretend 🎭
Haha… Yes, we are 6 years old again.
Seriously though, have you ever heard of “fake it til you make it?”
Pretending that you're a famous personal trainer with millions of followers could give you the mojo you're searching for!
Tap into your imagination and pretend that your followers are depending on you to inspire them to finish that 100th burpee!
Don't let them down!
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Self Talk 🗣️
Positivity goes a long way! Positive self-talk is probably the MOST IMPORTANT tip on this whole list!
Write down your fitness affirmations and keep them in a place where you see them ALL. OF. THE. TIME.
This is an excellent tool, and can help with all areas of your life, not just with your fitness goals! It’s amazing what can happen when positive words and thoughts can sink into your subconscious! – It’s like magic!
Here are a few affirmations to get you going:
I am getting stronger and stronger every day.
I am so excited to hit the gym today.
I look and feel amazing.
I will give 100% to my goals.
I am committed to showing up for my dreams.
🎨 Feeling artistic? Find a dry erase marker and jot these down on your bathroom mirror! Or surround yourself with Post-it notes!
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Social Media 🌐
Alright… now don’t stay on Instagram ALL day (you’ve got goals to accomplish), but finding and following personal trainers or other influencers that are shredded can definitely inspire you to get going. 👉 If they can do it, so can you, right?!
Following fitness hashtags will keep your feed filled with inspiring motivation.
#flex #getfit #fitfam #fitnessmotivation #workout #fitnessaddict
Just remember to be nice to yourself and try not to compare your journey to anyone else's. 😊
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Lighten Up Your Goals, Bro! 💁
You gotta set realistic goals for yourself.
Don’t expect to lose 20 pounds in 2 weeks. It’s not going to happen. Yeah, sounds amazing, but it isn’t feasible, and attempting to reach that goal could do more harm to your body than good.
Be realistic. Maybe aim for 5 pounds in a month or even less. It’s hard to go from zero to 60 overnight, so think critically and set realistic goals.
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Celebrate Small Successes 🎉
👉 Made it to the gym every day this week? Pushed yourself to the max? Lost 5 pounds? Whoop Whoop, Congrats to you!
Treat yourself to something awesome. Maybe a new workout outfit, or a…deep tissue massage 💆♂️ 🤤
Small rewards can help keep you on track and is a fun way of staying motivated!
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There are so many different ways to get motivated to exercise.
It may not be easy. In fact, it can be downright hard or painful, but remember, Diamonds are made under pressure. 💎
Once you have the inspiration to exercise, make sure you have the proper nutrition so all of that hard work doesn't go to waste.
QuiAri Shake and Energy will help give you all of the vitamins and nutrients you need to help maximize your results. Also, if you want to CRUSH your financial goals, we can help with that as well with the QuiAri Opportunity.💰 You can get paid to share the products that inspired you to get healthy!
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