Benefits of Meal Prepping
Meal prepping is not only a lifesaver for people with a busy schedule, but also for anyone who wants to have better portion control throughout the day. Plus, it’s an easy way to start your fitness journey because you can control your protein, carbs, and fat intake. You can also save yourself a lot of stress by already having your diet planned out each week. Having one less decision to make each day can be a real blessing!
FIRST…
What is Meal Prepping?
In short, meal prepping is the same as meal planning. You control exactly what you eat every day. The thought is that making all your meals ahead of time leads to less time deciding what you should or shouldn’t eat each day. When it’s mealtime, simply reheat your prepped meals. When planning your meals, it’s good to know your fitness goals, such as weight loss, maintaining, or gaining muscle. This way, you can reach both your health and exercise goals at the same time.
Major Benefits of Meal Prepping
Save Time - This is the most popular benefit of meal prepping. You don’t have to worry about what to eat. It’s already done! If you are in rush, take your prepped meal to go! It takes work to prepare every meal at the beginning of the week, so don’t get frustrated and quit. However, throughout the week you’ll thank yourself for all the time and energy you saved!
Portion Control - Meal prepping is great for anyone who wants to lose weight or gain muscle. You can easily divide each meal to have the right amount of protein, carbs, and fat…depending on your fitness goals. Also, it’s a good option for people who want to simply maintain their current weight.
Stop Wasting Food - Meal prepping not only save you money but also saves you from wasting food. Everything you buy from the grocery is designated for the week ahead. You eat what you buy – and nothing else. If for some reason you over-cook, save it in the fridge for later.
Gain Control Over Your Nutrition - Meal prepping means you control the ingredients and nutrients in each meal. This will help you have a healthy and balanced diet. You’ll also avoid going too long without eating, which is good because skipping meals is bad for your body. Over the long term, you’ll likely see improvements to your digestive system and metabolism.